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Build a fighter's body, develop superhuman stamina, and get scary knockout power in all eight limbs with this heavy bag conditioning workout!
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Ready for a challenge? This 15 minute heavy bag workout for Muay Thai is an intense conditioning circuit that will push you to your limits. You can do it at the gym or hit the heavy bag at home. Follow along with me to see if you can keep up!
Here is a quick breakdown for what this 15 minute heavy bag conditioning workout for Muay Thai consists of:
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Round 1:
- Speed Kicks
- Alternating Teeps
- Speed Kicks
- Alternating Teeps
- Power Muay Thai Kicks
Round 2:
- Basic Combo Pyramid
- Power Boxing
- Alternating Teeps
- Punch Burnouts
Round 3:
- Speed Kicks
- Alternating Teeps
- Speed Kicks
- Alternating Teeps
- Power Muay Thai Kicks
Round 4:
- Kick, Check Burnout
- Low, Middle, High Kick
- Punch Burnout
- Speed Kicks
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