INTERMITTENT FASTING 101 | a beginner's guide

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A get-started guide on intermittent fasting to help you understand the basics!

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TIMESTAMPS
0:00 Intro
0:33 What is intermittent fasting?
1:39 Why fast?
4:29 What foods break a fast?
5:37 What doesn't break a fast?
6:06 LMNT is great for fasting
8:15 How long should you fast for?
9:29 What should I eat when fasting?
11:07 What's your experience with fasting? Let me know!
11:28 Outro

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#inttermittentfasting #intermittentfastingforbeginners #healthyeating