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Intermittent Fasting | ಬೇಗ 10kg ತೂಕ ಇಳಿಸಲು ಡಯಟ್ ಪ್ಲಾನ್ | Lose weight Fast |

Nikitha Priya's SuperTips 286,273 lượt xem 4 years ago
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| Lose weight easily in 2 weeks | ಡಯಟ್, ವ್ಯಾಯಾಮ ಇಲ್ಲದೆ ಬೇಗ ಸಣ್ಣ ಆಗಿ |
https://youtu.be/3rH14AGlyak

1ತಿಂಗಳಲ್ಲಿ 8-9kg ತೂಕ ಇಳಿಸಿ ಮತ್ತು 3-4 ಇಂಚು ಹೊಟ್ಟೆ ಹಾಗೂ ಸೊಂಟದ ಸುತ್ತಳತೆ ಕಡಿಮೆ ಮಾಡಿ
https://youtu.be/EENAcqAAJR4

15 ದಿನಗಳಲ್ಲಿ 10-15kg ತೂಕ ಇಳಿಸಿ | Lose 10-15kg in 15 days | Reduce Belly fat fast |
https://youtu.be/pNLv2S-to7s

ಗ್ರೀನ್ ಟೀ ಇಂದ ಹೇಗೆ ತೂಕ ಕಡಿಮೆ ಮಾಡಬೇಕು ಎಂದು ತಿಳಿಯಿರಿ | Green tea benefits for weight loss |
https://youtu.be/elcSSgGbPMM


Zero calorie or Negative calorie food || ಕಡಿಮೆ ಅಥವಾ ಸೊನ್ನೆ ಕ್ಯಾಲೋರಿ/ ಜಿಡ್ಡು ಪದಾರ್ಥಗಳನ್ನು ತಿಳಿಯಿರಿ ||
https://youtu.be/3Kq0tlysaZg

Disclaimer : The information provided on this channel is for general purposes and should not be considered as professional advice. I am not a licensed professional or a medical practitioner, so always make sure you consult a professional in case you need. My only recommendations are based on my personal experience.


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