Download my app to join the FREE challenge đ
App Store: https://apple.co/3RIpy2x
Google Play: https://bit.ly/3C7G4TY
Or simple search for 'chase mountains' in the app store or google play
Over the last 30 days Iâve made it a priority to walk every single day.
Some days, it was a 20 mile hike deep in the mountains, on other days I only had time for a short walk around the cityâŠ
Now my goal here wasnât to reach any kind of step count, but rather to make sure that no matter what that I got a walk in on top of all of my other training and life commitmentsâŠ
I also wanted the walk to be intentional, in other words, the sole task was to do nothing else other than walk - so a walk to the shops to get groceries didnât count in my book.
But thatâs just me, there may be an infinite number of reasons why someone might want to do thisâŠ
Daily walking can improve your mood and your energy levels itâs been shown to decrease anxiety and depression, itâs a low impact way to improve your body composition as well as the improvements that can been seen in posture, circulation, chronic pain, cardiovascular health..
The list of benefits from daily walk is really endless....
Even though I thought that I was walking every day, it became apparent when I started paying attention that I really wasnâtâŠ
So for that reason I wanted to create a challenge for my clients to add to their programs, but for now it's free for anyone who wants to do it!
So download my app (search Chase Mountains in the app store or google play, you'll find it there :)
Some articles and studies I referenced....
https://pubmed.ncbi.nlm.nih.gov/34417979/
https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf
https://www.strongerbyscience.com/research-spotlight-walking/#:~:text=Comparing%20the%20lowest%20step%20counts,just%202%2C700%20steps%20per%20day.
My training programs:
âșElements: https://chasemountains.io/elements/
âșElements 102: https://chasemountains.io/elements-102/
âșHike Strong: https://bit.ly/hikestrong101
âșUphill Endurance: https://chasemountains.io/uphill-endurance/
âșMountain Proof Knees: https://bit.ly/MPK-program
âșCornerstone: https://chasemountains.io/cornerstone-23/
âșMomentum: https://chasemountains.io/momentum/
Other Links!
My website âșhttps://www.chasemountains.io
My Instagram âș https://www.instagram.com/chase_mountains
Tshirts and Things âșhttps://chase-mountains.creator-spring.com/
Gear I Use âșhttps://kit.co/ChaseMountains
My Patreon âș https://www.patreon.com/chasemountains
My Paypal âș https://bit.ly/Donate-to-Chase