He’s 100+ years old, still mentally sharp, and reveals the #1 nighttime habit you MUST follow to protect your brain, sharpen memory, and sleep like you’re 30 again.
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Dr. Shigeaki Hinohara — Japan’s oldest doctor — shares his nightly brain ritual that blends ancient Japanese wisdom with new science:
✅ A warm miso-based brain tonic
✅ Breathing to lower cortisol
✅ The 3-minute gratitude trick that rewires your brain overnight
⚠️ If you're over 60 and waking up tired, foggy, or forgetful — you NEED to hear this.
👉 Learn the exact steps to prevent brain decline, boost sleep hormones, and wake up clear and focused.
🔔 Hit play, change your nights — and protect your mind for life.
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