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Jump Rope Tutorial - Side Swings & Toe Catch

My Fitness Drive 108 lượt xem 1 week ago
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In this video, we're learning how to perform a side swing into a toe catch.
Practice this movement to add a little bit of variation (and flair) to your jumps!

This video considers some pointers from the Basic Jump video below ↓↓

https://www.youtube.com/watch?v=5N44HTDtB00&t=70s

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00:00 Intro
00:16 Preface
00:41 Side Swing Tutorial
04:35 Toe Catch Tutorial
07:06 Clearing/Jumping From Side Swing
10:37 Recap
12:21 Outro

Background Music:
LAKEY INSPIRED - Overjoyed (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/RcTzkSS7gzk?si=nKoewfwMm89yZzK7

LAKEY INSPIRED - That Girl (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/wesq2mFY7gA?si=VdxxGC_D_14r5nnG

Outro Music:
RAFF ALPHA - Sorry For My Absence
Creative Commons Permission to Use by Raff Alpha
Video Link: https://youtu.be/faHaTdJNhkA?si=nz5ZuP3bJCbOx9Fq

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