In recent months, I have experimented with different mixes for preparing keto pasta, and this, in my opinion, is the most delicious.
Despite being of Italian nationality, I have never had a great passion for pasta. However, since I adopted this diet, I occasionally miss it and have tested various recipes to make keto pasta; every attempt, however, presented some inconvenience.
This keto pasta recipe won me over: it offers the sensation of always having dry pasta ready to use and allows me to prepare it in quantity. It's true, it is an egg pasta and should be consumed within a few days, but I have experimented with freezing it in portions and I must say that it is extremely convenient.
Although pasta wasn't something I particularly missed, I didn't want to give up the delicious condiments and sauces typical of Mediterranean cuisine.
Additionally, most traditional pasta recipes can be adapted to the keto diet, such as pasta alla norma, carbonara, matriciana, cacio e pepe, etc.
I plan to experiment with making other keto pasta shapes; I invite you to subscribe to the channel so you don't miss the next videos.
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Ingredients:
90g of coconut flour
13g of xanthan gum
3g of agar agar (or other gelling powder)
2 large eggs
4g of salt
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Macronutrients for 1 serving (tot. 3 servings)
Calories (kcal) 261
Fat (g) 24.1
Carbohydrates (g) 2.4
Protein (g) 6.4
Nutritional values may vary. My calculation is based on the products I used.
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More ketogenic recipes you'll love:
🍔Bread for hamburgers: https://youtu.be/lcnU0AlxlPY
🍽Salmon in pistachio cream: https://youtu.be/Tzj-d_WvNE4
🍪Chocolate chip cookies: https://youtu.be/Wi5WBEkZneM
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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