Keto roti, flat bread or tortilla. Whatever you call it, is such game changer. And this one especially is so neutral in taste that it goes well with any kind of filling or as a bread with our Indian gravies. I make this every few days and store in my fridge to use a few everyday and it has let me enjoy normal Indian meals with my family. Until this time, I would eat my food with some lettuce or make a keto bread and dip my curries or gravies in. But this is the ideal combination and it tastes almost like the real deal. My son eats it too when we don't have the normal roti.
This coconut flour flat bread/tortilla is almost a 3 ingredient recipe and very easy to make. I would advice you to make a larger batch so you can pick it out of the fridge and eat it whenever you need it. I insist, you try it out. I have been so ecstatic when I made this one. Hope you enjoy the recipe as much as I did. Happy low carb Cooking!
To buy:
Coconut Flour: https://amzn.to/2zyaaRk
Psyllium Husk Powder: https://amzn.to/2YHuCMY
Silicone Mat: https://amzn.to/2QxH2Q5
For a printable recipe: https://sonalsfood.com/recipe/keto-coconut-roti/
My Marathi Channel: Marathi Girl Sonal https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g
Ingredients:
1/2 Cup Coconut Flour
2 Tbsp Psyllium Husk
1 Tbsp Butter or Oil
Pinch of Salt
1 Cup Hot Water
1 Tbsp Ghee to cook (optional)
Macros: Makes 6
Each Roti
Macros:
Calories: 87
Fat: 5
Net Carbs: 1
Protein: 2
To follow me on FB: https://www.facebook.com/Myketones/
To follow me on instagram : @sonals.food
Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g
Sonal's Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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Sonal's Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.