There is no greater runner and ambassador for the sport of running than Eliud Kipchoge. We discuss Kipchoge's routines, top running tips and advice for athletes of all levels to improve. I've created a 30-page summary PDF from my Kipchoge conversations, including lessons, takeaways, favorite quotes, and a full transcript. E-book can be downloaded for free at https://extramilest.com/kipchoge/
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#kipchoge #eliudkipchoge #marathon #running #runningmotivation
Chapters
00:00 Kipchoge’s Top Running Tips for Everyone
02:24 Welcome back Eliud! Family, home and running.
05:17 Advice for runners facing challenges in training and racing
07:21 Best recovery after a marathon
07:52 Low intensity training, tools used.
11:51 What’s next? Recovery, cycling, trail running..?
13:31 Best advice for non-elite runners.
14:50 Calm, control and decision-making.
15:32 How Kipchoge journals daily
16:40 Advice to a younger Eliud?
17:17 Best advice to younger athletes
19:06 How to approach longevity in the sport of running.
20:57 What does Eliud do to relax?
21:29 Preparation, planning and execution.
22:36 What running can teach you
23:41 How to crush the later stages of the marathon
24:34 Best advice Kipchoge ever received as a runner?
25:55 Putting the wealth of available data to use
26:52 Advice for non elite athletes to improve
28:25 Summary and closing thoughts
LINKS AND TOOLS MENTIONED:
► Kipchoge Extramilest Show 47: https://www.youtube.com/watch?v=7E6TNeoOC3Y
► Download Free E-Book with summary and takeaways: https://extramilest.com/kipchoge/
► COROS EK Pace 3: https://coros.com/pace3ek
► COROS arm heart rate monitor: https://coros.com/heart-rate-monitor
► COROS Pod 2: https://coros.com/coros-pod2
FIND ELIUD KIPCHOGE HERE:
► Instagram: https://www.instagram.com/kipchogeeliud
► Facebook: https://facebook.com/eliudkipchogeofficial
► Twitter: https://twitter.com/eliudkipchoge
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► My Personal Best Running Coaching Program: https://www.pbprogram.com
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman/
► Podcast: https://extramilest.com/podcast
► Website: https://extramilest.com
► Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
🚨BIG GIVEAWAY!! Win a @corosglobal Pace 3 Kipchoge Watch https://coros.com/pace3ek ($229 value). To enter, subscribe to my YouTube channel and comment: what is your favorite lesson, takeaway or quote from this video? Winner will be announced August 1, 2024.🚨
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT