Are you tired of experiencing discomfort when using vibration devices? It's time to take control and maximize the benefits of these incredible tools! In our latest tutorial, we're diving deep into the world of proper muscle activation and technique to help you find your happy zone and alleviate that pesky hip and knee pain.
Discover how to select the right intensity setting for your needs, especially if you're a beginner.
Learn the art of spreading your toes, achieving full contact with the platform, and adjusting your foot placement for ultimate comfort.
Find out why using a squishy ball or towel between your legs can activate pelvic floor muscles, providing relief for hip and knee pain.
Understand how engaging pelvic floor muscles affects your core, stabilizing your body and reducing discomfort.
Explore a range of exercises and techniques designed to enhance muscle activation and pain relief on your vibration device.