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Low Carb Ice Cream Mooncakes 低醣脆皮雪糕月餅

Ketofoodie為食酮學會 4,832 lượt xem 2 years ago
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(Scroll down for the written recipe in English)

~生酮飲食的朋友可選用無添加糖的黑朱古力 (建議用70%或以下可可成分的,甜度較適中,Choczero或Lily’s牌子的都可以)。如果是低醣飲食的朋友,就可用普通的70%可可苦甜黑朱古力,我喜歡valrhona牌,一般烘焙店會找到。

材料(8件):
100克 + 40克 黑朱古力(我用了70%的朱古力https://amzn.to/3weNcvQ
1克 向日葵卵磷脂 https://amzn.to/3QxT9LY
60克 阿洛酮糖 https://amzn.to/3AiJC5Z
2個蛋黃
240克 + 120克 + 120克 鮮奶油
1茶匙 抹茶粉(四個月餅)
12克 黑芝麻粉(四個月餅)

做法(4個抹茶和4個芝麻味月餅):
1. 隔熱水融化 100 克黑朱古力。將融化的朱古力塗在八個矽膠模具內部,製成朱古力外殼,放入冰箱冷藏 5 分鐘定型變脆。
2. 將向日葵卵磷脂和阿洛酮糖混合,然後再與兩個蛋黃和 240克鮮奶油混合。用小火煮至變稠,成為卡仕達醬。
3. 將卡仕達醬在冰水浴中冷卻。
4. 將抹茶粉與120克冷藏的鮮奶油混合,然後加入一半剛準備好的卡仕達醬。攪拌直到奶油變稠出現紋路、但仍然有流動性。將奶油裝入四個朱古力殼中(約 95% 滿)。
5. 將黑芝麻粉與另外120克冷藏的鮮奶油混合,然後加入餘下的一半卡仕達醬。攪拌直到奶油變稠出現紋路、但仍然有流動性。將奶油裝入另外四個朱古力殼中(約 95% 滿)。
6. 將雪糕月餅冷凍至少四個小時。
7. 融化額外 40 克黑朱古力。把朱古力覆蓋冰淇淋(這將成為月餅的底部)。
8. 將月餅放入冰格冷凍保存。脫模時,確保月餅是剛從冰格中取出,而雪糕並未開始融化,否則月餅有機會於脫模時變形。

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Ingredients (8 servings):
100g + 40g dark chocolate https://amzn.to/3weNcvQ
1g sunflower lecithin https://amzn.to/3QxT9LY
60g allulose https://amzn.to/3AiJC5Z
2 egg yolks
240g + 120g + 120g heavy whipping cream
1 tsp matcha powder (four mooncakes)
12g black sesame powder (four mooncakes)

Instructions (4 matcha & 4 sesame mooncakes):
1. Melt 100g dark chocolate. Line silicone moulds with the melted chocolate to make chocolate shells. Place the shells in the fridge for 5 mins for setting.
2. Mix sunflower lecithin and allulose, then combine the dry ingredients with two egg yolks and 240g heavy whipping cream. Cook the mixture on low heat until it thickens and becomes a custard.
3. Chill the custard in an iced water bath.
4. Mix matcha powder with 120g chilled heavy whipping cream, and half of the earlier prepared custard. Beat until the mixture gets thick and the beater leaves a trail. Fill the mixture in four chocolate shells (up to 95% full).
5. Mix black sesame powder with 120g chilled heavy whipping cream, and remaining half of the earlier prepared custard. Beat until the mixture gets thick and the beater leaves a trail. Fill the mixture in another four chocolate shells (up to 95% full).
6. Freeze the mooncakes for at least four hours.
7. Melt another 40g dark chocolate. Cover ice cream mooncakes with the melted chocolate (this will become the bottom of the mooncakes).
8. Store the mooncakes in the freezer. Remove mooncakes from the moulds (as soon as they're taken out of the freezer).

BGM:
老派約會之必要 - MC 張天賦
(Cover by Wun Piano https://www.youtube.com/watch?v=F_Nqf8Ov_TI)

#ketomooncake #lowsugar #lowcarb #icecreammooncake #ketodiet #easyketorecipes #脆皮巧克力冰淇淋月餅 #哈根達斯雪糕月餅減糖版 #中秋節 #ASMRcooking

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