00:48 Avocado Pesto Sauce 牛油果青醬
2:50 Pesto Chicken 青醬雞柳
4:22 Pesto Salmon 青醬三文魚
5:25 Guacamole & Keto 2-min Crackers 墨西哥牛油果醬 & 簡易生酮脆餅
9:42 3 Avo Smoothies 三款牛油果奶昔
11:55 Avo Chia Seed Pudding 牛油果奇亞籽慕絲
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*AVOCADO PESTO SAUCE (00:48):*
half of a large avocado (~120g) 半個大牛油果
30g basil leaves 羅勒葉
40g baby spinach 小菠菜
2 cloves of garlic 大蒜
10g walnuts/pine nuts 核桃/松果
Around 45g water 清水
Store pesto (covered in oil) in an airtight container in the fridge for up to a week, or store as cubes in the freezer for up to a month.
將青醬覆蓋在油中，放入密封容器，在雪櫃冷藏存放一周，或雪成冰粒冷凍保存一個月。
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*GUACAMOLE & KETO 2-MIN CRACKERS (5:25):*
2 large avocados 兩個大牛油果
1 tbsp lime juice 青檸汁
1/4 white onion 白洋蔥
1/2 tomato 番茄
A bunch of cilantro 芫荽
Salt & pepper to taste 鹽、黑胡椒
50g grated parmesan cheese 巴馬臣芝士碎
50g finely ground almond flour 細磨杏仁粉
2 tsp water 清水
Press plastic wrap directly on the guacamole to slow down the browning.
將保鮮膜直接壓在牛油果醬上以減緩褐變。
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*PLAIN AVOCADO SMOOTHIE (9:42):*
1 large avocado 一個大牛油果
300g unsweetened almond milk 無糖杏仁奶
2 tbsp liquid alluose (or preferred sweetener) 阿洛酮糖漿 https://amzn.to/3Q3cAMO
50g ice cubes 冰塊
*AVOCADO BLUEBERRIES SMOOTHIE (10:28):*
1 large avocado 一個大牛油果
120g frozen blueberries 冷凍藍莓
300g unsweetened almond milk 無糖杏仁奶
1 tbsp liquid allulose 阿洛酮糖漿 https://amzn.to/3Q3cAMO
*AVOCADO SPINACH SMOOTHIE (11:01):*
1/2 large avocado 半個大牛油果
40g baby spinach 小菠菜
300g unsweetened almond milk/ milk kefir 無糖杏仁奶/奶克菲爾
Juice from half a lemon (only if using almond milk) 半個檸檬汁（若使用杏仁奶）
2 tbsp liquid allulose (or preferred sweetener) 阿洛酮糖漿 https://amzn.to/3Q3cAMO
50g ice cubes 冰塊
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*AVOCADO CHIA SEED PUDDING (11:55):*
(1 big serving/ 2 small servings 一大杯/兩小杯份量)
2 tbsp chia seeds 奇亞籽
50g unsweetened almond milk 無糖杏仁奶
10g + 90g coconut cream 椰漿
1/2 large avocado (~120g) 半個大牛油果
8g lime juice 青檸汁
lime zest 青檸皮
20g powdered allulose (or preferred powdered sweetener) 阿洛酮糖糖粉
#avocadorecipes #lowcarb
BGM by Pair Piano: https://www.youtube.com/watch?v=-FMHYjqC4iA&t=323s