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【1週間の献立】お正月気分脱出!体の調子を日常に戻すヘルシー和食朝ごはん

mikoうちの食卓日記 21,791 lượt xem 1 month ago
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We look forward to working with you again this year.

🎥chapter
Opening 00:00

Day1 00:22
▼ Plum grilled rice balls
Sauce... [200cc water, 2 tablespoons white dashi, 2 teaspoons mirin, 2 teaspoons dashi soy sauce, whitebait]
▼ Sweet potato grain trout salad
▼ Stir-fried eggplant and tuna with ponzu sauce
▼ Lettuce tomato salad
▼ Miso soup with onions and shimeji

Day2 04:57
▼ Wheat and rice
[100g yam, 50cc dashi, 1 teaspoon soy sauce]
▼ Grilled salmon
▼ Dashi egg roll
▼ Marinated purple cabbage
▼ Miso soup with onions, maitake mushrooms, and fried oil

Day3 08:43
▼ Steamed 7 kinds of vegetables
▼ Salt musubi

Day4 12:15
▼ Salt mackerel
▼ Egg coleslaw salad
[salted cabbage, 1 hard-boiled egg, 1 tablespoon mayo, 1/2 tablespoon vinegar, 1 teaspoon cane sugar, salt, black pepper]
▼ Butter sautéed sweet potatoes
▼ Miso soup with wakame, tofu, and green onions

Day5 15:35
▼ Sweet and spicy teriyaki bowl of eggplant and thick-fried tofu
Sweet and spicy sauce ... [1 tablespoon sake, 1 tablespoon mirin, 1 tablespoon soy sauce, 1/2 tablespoon cane sugar]
▼ Miso soup with Chinese cabbage, shimeji, ginger

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