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【1週間の献立】季節の変わり目、体調を整える和朝食🥢🐿️

mikoうちの食卓日記 33,571 lượt xem 1 year ago
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🎞️ ↓ Click here for the video of making Namul ↓
【Weekly menu】Daily one-soup and three-vegetable Japanese breakfast made with leftover vegetables from the refrigerator🐟🥕
https://youtu.be/milmYEQf0IM

🎥chapter
Opening 00:00

Day1 00:19
・Daikon Grated Plum Natto Rice
・Silver Cod Grilled in Saikyo (for My Husband)
・Dashi Rolled Egg
・Broccoli, Marinade
・Cabbage, Carrot, Shimeji, Enoki and Fried Miso Soup

Day2 04:32
・Atsuage Tofu Sleet
・Salad
・Kimchi Natto
・Wakame and Cabbage Miso Soup
・Umeboshi

Day3 07:27
・Mackerel Yam Gratin
・White Sesame Namul with Purple Cabbage
・Spicy Namul with Ginseng
・Sweet and Spicy Stir-Fried Burdock Root
・Egg Filling and Broccoli Salad
・Marinated Paprika
・Pickled Cucumber in Bran
・Daikon Radish, Cabbage, Shimeji Miso Soup

Day4 10:41
・Spicy Mackerel Miso Rice
・Daikon and Cabbage Miso Soup

Day5 13:51
・Hokke no Dried Fish
・Lotus Curry Piccata
・Namul of Purple Cabbage
・Wakame, Fried Tofu, Tofu Miso Soup

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