Kefir is a nutrient-rich, fermented superfood with powerful health benefits that supports gut health, blood sugar control, and overall well-being.
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-----------------------------------------Show Notes--------------------------------------
0:00 - Intro
0:30 The name Kefir means well-being or well-living.
0:55 Kefir is produced from kefir grains.
1:40 Fermented dairy is an ancient food.
3:54 How to make kefir.
6:16 Kefir is a good source of magnesium, calcium, zinc, copper, iron and more.
7:10 Better sourced milk provides more nutrition.
8:00 Raw kefir is rich in microbiota.
9:15 Other countries promote kefir for a reduction in chronic disease.
9:40 Kefir has antibacterial properties.
10:50 Kefir reduces fasting blood glucose and HbA1C.