Join us for a full seminar with Margot Ciccarelli, where we dive into modern, movement-based guard passing! Margot, the 2024 IBJJF European Champion and ADCC Trials Winner, shares her unique style with us at BJJ Lab Zürich.
0:00 Introduction
0:33 How to Read Your Partner
1:59 The Easiest Way to Pass Guard
5:13 Distracting Your Partner
8:00 Killing the Frame
9:23 Avoid Overextension
12:15 Create a Reaction
13:14 Pant vs C-Grip
13:32 Stance
15:21 Diversify Your Attacks
17:05 Energy Management
18:00 Controlling and Pinning
19:24 Countering the Guard Pull
23:05 Get to Your Best Positions
24:45 How to Move
25:27 Alignment
26:28 How to Pin in Side Control
27:22 Passing Sequences
29:52 How to Enter Sequence from Seated
30:54 How to Enter Sequence from Supine
34:45 Duck Under to Stack
36:00 Side Smash
40:09 Connecting to Leg Drags
41:44 Side Smash Review
42:22 How to Move
49:08 When to Use Knee Cut
50:34 Types of Passing
54:10 Sequences From Knee Cut
1:01:17 Crazy Dog (Cross Grip)
1:03:13 Addressing Specific Guards
1:04:33 Stack Pass
1:08:56 Stack Pass to Turtle
1:11:45 Stacking Angle
1:13:36 How to Preserve Your Body
1:19:11 The Most Optimal Way to Get Better
1:20:15 How to Train to Not Hesitate
1:24:11 How to Train Timing