This video is sponsored by Fanka. Click the link http://j1l.in/dqi6sj and use my promo code JENNY to get 15% OFF sitewide!
Everything I'm wearing in the video:
Body Sculpt Leggings: http://j1l.in/n5HQfQ
Body Sculpt Bra Tank: http://j1l.in/OXF6tg
Beyond Nude Leggings: http://j1l.in/K8c3Uq
Beyond Nude Long Sleeve Shirt: http://j1l.in/r7u5FD
Body Contour Jacket: http://j1l.in/QptzHO
Buy my book OKAY DAYS:
Blackwells (FREE WORLDWIDE SHIPPING): https://blackwells.co.uk/bookshop/product/Okay-Days-by-Jenny-Mustard/9781399713467
Amazon: https://amzn.to/3BOtXeh
Waterstones: https://tidd.ly/3dSnVS7
Bookshop.org: https://uk.bookshop.org/shop/jennymustard
Shop My Wardrobe: https://www.moonsift.com/collection/jenny_mustard2023/CTBmzb3oPH3Tn1zwrOcF
Shop My Jewellery: https://www.moonsift.com/collection/jenny_mustard2023/sATQCGhugIv7plYCYoFJ
Hello January! We all know what’s happening, it’s once again the time of the year to take stock, and start fresh, and get our little acts together. So I’ve been thinking about this a lot, like what health difficulties I often run into all the time, and what I do to deal with them. Basically I’ve made a list of 4 unhealthy habits I have, and 4 weird and like highly specific healthy habits I’ve come up with over the years, to counteract them. So 4 of my unhealthy habits in no particular order: being too lazy to work out, drinking alcohol, being a stressed out little overthinker, having a touch of the old workaholism, and being quite the little comfort eater. My solutions? Well, let’s dig into this shall we?
I talk about:
- how to stop comfort eating
- how to find the right workout for you
- stress
- why you should use airplane mode
- stop drinking alcohol
- my favourite smoothie mix
- why i go on long walks
___
tiktok:
https://www.tiktok.com/@jennymustard_
find us on instagram !
@jennymustard - https://instagram.com/jennymustard/
@davidmustard_ - https://www.instagram.com/davidmustard_/
___
subscribe to our podcast on
itunes : https://apple.co/2DR2lpF
spotify : https://spoti.fi/2BAGuUJ
___
subscribe to my channel :
http://bit.ly/2iBaKo9
___
fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.
___
Disclosure: Some of the links above are affiliate links which I earn a commission on.