thank you again to YESOUL (@yesoulfitness.official ) for sponsering this video!!! i've been loving the bike and it's been a huge help to my off-ice routine. this is the best peloton alternative and you can get yours for only $399 at my link https://bit.ly/4d55Ngx and Discount Code: Liza and get $100 off just for my skating sisters 🥰
here's an entire week in my life of my ideal off-ice routine!! i didn't get to everything but i try to do outside exercise such as arm, ab, or leg workouts three times a week along with double axel training and off-ice jumps around 1-2 times a week. make sure to stretch every day an warm-up beforehand :) good luck girlies :3
comment down below if you want a double axel / axel routine / how to get your axel
get your off-ice spinner and get $5 off with code RACHELLIZA: https://www.kimspinergy.com/product/spinboard/
outfit details ˚୨୧⋆｡˚ ⋆
white turtleneck tank top: popflex
bow sweater: diy
black shorts (similar) : https://amzn.to/4cs1RWx
black legwarmers: https://ystyle.co/89Ki
black v-neck top: https://amzn.to/3WO53WI
navy skirt: https://athleta.gap.com/browse/product.do?pid=657545132&vid=1&searchText=navy%20skirt#pdp-page-content
black bow puffer jacket: https://ystyle.co/L3Qa
bunny graphic tee (code RACHELXOXO2):
black flare leggings: https://www.popflexactive.com/collections/leggings/products/sculpt-flare-legging-black
miffy clips: https://ystyle.co/VuQd
purple top: https://amzn.to/3X4v7hI
white skirt: https://amzn.to/4dwDCYD
timestamps ♡¸.•*'
00:00 intro
01:30 5-10 min off-ice routine before you go skating (rotations, dynamic stretching, warm-up)
07:29 on-ice practice (show tricks, flexibility)
08:36 exercise + cycling (upper body strengthing, cycling to warm up muscles, stretching)
13:26 using a spinner for off-ice spins (beginner's guide to off-ice spins)
20:34 on-ice practice (all base spins)
21:27 all your off-ice jumps (intro to doing jumps off-ice)
25:02 outro
☆ email for business inquiries: rachelliza2002@gmail.com ☆
support my channel by stopping by here: https://linktr.ee/Rachelliza and getting a music cut, or using any of my discount codes :))
📹 socials
insta: @rachel.liza
tiktok: @rachellizaa
pinterest: @rachelliza
email for business inquiries: rachelliza2002@gmail.com
discounts and codes 4 u:
yesstyle code: RACHELXOXO2
parade: rachel.liza for 20% off
thredup $10 off: https://www.thredup.com/r/DJWLGH
💿 music: mostly epidemic sound
week in my life as a figure skater, a day in my life as a figure skater, pro skater, off-ice routine, how to use a spinner, figure skating jumps, figure skating spins #yesoul #funcardio #cyclingindoor #yesoulfitness