0:06 Checking the level of stiffness
0:17 Loosening up the soles of the feet
1:49 Loosening up the ankle bones
3:07 Loosening up the anterior ankles
4:40 Loosening up the calves
6:26 Loosening up the outer calves
8:05 Loosening up the center of the calves
9:52 Loosening up the sides of the calves
For those with SUPER stiff ankles⬇️
https://youtu.be/cs1A8W_HofI
For those with SUPER DUPER stiff ankles⬇️
Revealed in a moment
[Newest version] The SUPER stiff hip joint series
https://www.youtube.com/playlist?list=PLulTZBLbo7AjCJUBABvgfWy3Sei36Tk5o
For the old SUPER stiff series⬇️
https://www.youtube.com/playlist?list=PLulTZBLbo7Ah5aPAOjP6XatGoQfhanlmV
Please feel free to ask questions or make requests!
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◆Instagram → Often renew Stories
https://www.instagram.com/ogaryu___
◆Twitter - Using it moderately
https://twitter.com/ogaryu___
#INE
http://nav.cx/bgSUU9a
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#Ogatore #Stretching #SuperStiffSeries
Song provided by : UUMUSIC, Prod. by Mr Kimy, Sound Lab
Material provided by: Anatomy Illustrator-kei Twitter: https://twitter.com/should_change Instagram: https://instagram.com/miteoboeru_kaibou