Use Code THOMAS for 15% off Fatty15:
http://fatty15.com/thomas
Pre-order Dr. Venn-Watson's upcoming book, The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging: https://a.co/d/6nIdp0E
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
2:34 - How Does Fatty Liver Develop?
8:28 - The Reduction of Whole Fat Milk
13:17 - Insulin Resistance
17:32 - Beneficial vs Harmful Types of Saturated Fat
23:06 - Fatty15 & The Longevity Nutrient