Mayu-nee's beauty meals that make you more beautiful the more you eat them 🌹 We followed her closely for a week! It's not just about losing weight. Check out these healthy meals that will make you healthier and more beautiful ♡ We will post recipes in the description as much as possible!
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【Recipe Collection】
▼Day 1 Dinner Healthy Yangnyeom Chicken Recipe
・Slice one chicken breast into thin slices and coat with potato starch.
・Put 1 tablespoon of olive oil in a frying pan and brown both sides over medium heat until crispy, then cook slowly over low heat to prevent the chicken from hardening.
・Mix the seasonings (2 tablespoons of gochujang, 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 tablespoon of ketchup, 1/2 tablespoon of roasted sesame seeds) in a bowl.
・Once the chicken is cooked through, remove it from the frying pan and add it to the bowl with the seasonings and mix well. Once it's well mixed, it's done!
Adjust the seasonings to your liking!!! I recommend Bibigo and Ohsawa's gochujang 🫶🏻Bibigo is spicy, so if you don't like spicy food, you might want to use less!
▼Lunch on Day 2: Shio-koji stewed chicken wings recipe (serves 2)
6 chicken wings
3 cups water
1.5-1.5 tbsp Shio-koji
3 tbsp Sake
Half a daikon radish
1 long green onion
1 thinly sliced ginger, 1 thinly sliced garlic
1/2 tbsp ground sesame seeds
Appropriate amount of chili threads
・Put chicken wings, daikon radish, long green onion, ginger, garlic, shio-koji, sake, and water in a pot and heat over medium heat, then cover and simmer over low heat until cooked through.
・Add ground sesame seeds, place in a bowl, and top with chili threads.
▼Lunch on Day 2: Namazu recipe
・Thinly slice the daikon radish with a peeler, sprinkle with salt, and squeeze out the water.
・Mix together sugar, vinegar, and white miso, add shredded salmon, and adjust the flavor. Add finely chopped yuzu peel to taste and you're done! I used 150g daikon radish and 2 slices of salmon 😊
▼Day 3 lunch: How to make mushroom vegetable marinade
Stir-fry mushrooms, paprika, onion, and tomato in 1 teaspoon of olive oil, season with vinegar, mirin, and white dashi, add salt and pepper, and cool.
▼Day 7 lunch: Gapao rice style? Recipe
✍️ Meat is enough for about 4 people
・400g ground chicken
・1 onion
・2 tablespoons ketchup
・1 tablespoon Worcestershire sauce
・1 tablespoon soy sauce
・1 teaspoon chili powder
・2 tablespoons red wine
・A little pepper
・A little salt
Use the amount of vegetables you like.
・Cherry tomatoes
・Paprika
・Lettuce
・Fried egg, 1 egg per person
・Chop the onion into small pieces and stir-fry with the ground meat. (By frying the minced meat with the onions, you can use the moisture from the onions to fry, which helps cut down on the amount of cooking oil.)
- Add the seasonings. Be sure to let as much moisture as possible evaporate!
- Tear the lettuce into bite-sized pieces and place on top of the rice.
- Place the minced meat on top, then the fried egg, sprinkle with tomatoes and paprika, and you're done!
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▶︎Change your life with one thing a day! 100 challenges to create a happy mentality📕
https://eg3ar.hp.peraichi.com/
Mayunee's first book has been reprinted 5 times in 6 months😭
It has been ranked #1 in Amazon's best-selling business books, #2 in Amazon's best-selling overall books, and #1 in bestsellers. Thank you so much!
This book contains 100 habits, works, and ways of changing your mindset that I have actually worked on from my past when I was negative and nothing went well to being able to achieve my dreams and live happily. You can start reading from anywhere and start from anywhere. You can work on only the things you like. It is a reference book for your life that you can use freely.
#Mayu-nee #Healthy recipes #Meal introduction