No flour and no sugar! I eat 3 times a day and I lose weight! Simple homemade oatmeal dessert
Hello friends! Here I share with you my healthy recipes, recipes for weight loss, recipes always with oatmeal! I love oatmeal, it is very healthy and very good. I also often use bananas to give a sweet touch to recipes. Platano is very energetic and very good. And for a change I sometimes add cocoa, it gives a very interesting touch to desserts. And another fruit that I like is apple, apple with oatmeal is great. And these two fruits, banana and apple, are a great combination, I love them in combination with oatmeal! Become a member of this channel to enjoy the benefits:
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Recipe and ingredients:
1 cup of oatmeal.
20 g almonds.
1 tablespoon baking powder.
10 g of nuts.
60 ml of plant milk.
30 g cranberries.
1 banana.
1 tablespoon flax seeds.
2 tablespoons coconut flakes.
2 tablespoons of honey.
Bake at 180°C/360°F for 30 minutes.
Very healthy!
Have a nice day!
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