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我養成習慣的秘訣!看完《原子習慣》我學會了什麼?搭配Notion提升自己運動讀書工作習慣!【心得分享】

泊至 Archie 476 lượt xem 2 weeks ago
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This time, I’m sharing my thoughts after reading Atomic Habits!
I made this video to motivate myself to keep up these good habits.
Here’s what I did to go from 0% to 100%!

Timestamps:
0:00 Intro
0:29 Key Takeaways & Implementation
2:07 The Transformation from 0% to 100%
2:41 Reading Plan
3:19 Improving Exercise Routine
3:51 Visualizing Progress with Notion
4:55 Extra: Video Planning
5:34 Tips for Staying Focused
6:25 Recommended Quotes
7:52 Conclusion

『 More Videos 』

Must-Have iPad Apps → https://youtu.be/Upt1a87oU_w
iPad Note-Taking Apps Comparison → https://youtu.be/BR5cCvz1DQA
iPad Air 4 & Accessories Unboxing → https://youtu.be/s7ezZ3GI0Kk
Favorite & Least Favorite Products of the Year → https://youtu.be/muiotWMYKQg
KPOP Vocabulary Challenge with Lyrics! → https://youtu.be/mBi2UdJIvwg
2020: What’s on My iPhone? → https://youtu.be/si6V9GWAhlI
Let's keep in touch!
📸 Instagram → https://www.instagram.com/kubiiigood
🛒 Shopee → https://shopee.tw/2bpcc
📩 Contact → for.neckvlog@gmail.com

🎵 Music: Stream Cafe - Ocean Railway
🎧 Listen here: youtu.be/6o_JlFztV9o
🌐 streamcafemusic.com

#AtomicHabits #Habits #SelfImprovement

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