Overcoming Negative Thoughts: Secrets of CBT
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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Addressing Negative Thoughts | Cognitive Behavioral Therapy with Dawn Elise Snipes
#CBTtherapy #cognitivedistortions #cognitivebehavioraltherapy
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Here are 20 timestamps for the video:
Introduction to Cognitive Behavioral Therapy: 00:00:00
Overview of CBT Principles: 00:01:04
Exploring Thinking Errors: 00:01:38
Physical and Emotional Impact of Cognitive Distortions: 00:02:08
Stress and Hypervigilance: 00:03:13
Depression and Emotional Flattening: 00:03:45
Stress Response System: 00:04:49
Muscle Tension and Anxiety: 00:05:20
Emotional Withdrawal and Sleep Problems: 00:06:26
Stress-Related Physical Symptoms: 00:06:58
Fatigue and Hopelessness: 00:08:03
The Reciprocal Relationship of Behavior, Feelings, and Thoughts: 00:09:05
Breaking Negative Thought Cycles: 00:09:40
Core Beliefs and Positive Thinking: 00:10:12
Developing Self
Cognitive Behavioral Therapy helps you learn how to address negative thoughts . Dr. Dawn-Elise Snipes provides practical tools in this quickstart guide to improve mood and self esteem by eliminating negative thoughts and thinking styles
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Part of a webinar by Dr. Dawn-Elise Snipes
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#cognitivebehavioraltherapy #CBT #innercritic