Perfect running form at a slow pace. In this video I've got some powerful running technique tips that will help you run comfortably at your long run pace while maintaining your running form.
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🔴 WATCH NEXT
➜ Here's what you need to know about using your arms when you run:
https://www.youtube.com/watch?v=exkrqJQH51w
➜ Here's how PRO runners waste less energy as they run:
https://www.youtube.com/watch?v=oosUyKWPIxA
➜ Proper Running Form: How to Improve Your Running Technique:
https://www.youtube.com/watch?v=KXS0DlpWKd4
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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