In today's episode, we explore how perfectionism intersects with anxious attachment and impacts our ability to form secure relationships. We examine how the drive for perfection often stems from attachment wounds around unworthiness and creates barriers to authentic connection.
Key themes covered:
* The links between perfectionism and anxious attachment patterns
* How perfectionism manifests in relationships (performing, people-pleasing, fear of making mistakes)
* The connection between perfectionism and fear of abandonment
* Why perfectionism creates distance in relationships despite our intentions for closeness
* How perfectionism impacts vulnerability and emotional intimacy
We discuss practical steps for:
* Recognising perfectionist patterns in your relationships
* Moving from self-criticism to self-compassion
* Embracing "good enough" in relationships
* Building tolerance for imperfection
* Showing up authentically in relationships
RESOURCES MENTIONED
Download the free Anxious Attachment Starter Kit here: https://www.stephanierigg.com/anxious-attachment-starter-kit
Listen to Ep 50: Navigating Perfectionism in Anxious-Avoidant Relationships - listen on Spotify: https://open.spotify.com/episode/4Qv5WpEiQWWRkLjwOUXLJ9?si=7d694e9753204515
ADDITIONAL RESOURCES
Explore my library of free guides, classes & meditations: https://www.stephanierigg.com/freebies
Sign up to my signature program, Healing Anxious Attachment: stephanierigg.com/healing-anxious-attachment
Check out my couples course, Secure Together (& save $200 with the code SECURE): https://www.secure-together.com/
Save $150 on my Higher Love Break-up course with the code **PHOENIX:** https://www.stephanierigg.com/higher-love
Follow me on Instagram: https://www.instagram.com/stephanie__rigg/ & https://www.instagram.com/onattachment/
Visit my website: https://www.stephanierigg.com/