Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over twenty years. It's super fast and it tastes really good, but since last March I've changed it up a lot with spectacular benefits. I'm kind of shocked at how much this has changed me and how much I am learning about microbes. Check out my smoothie and add species to your gut that you may be missing and see what a difference it can make.
Check out this link:
» https://www.culturedfoodlife.com/kefir-for-breakfast-my-favorite-four/
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MY STARTER CULTURES
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» L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
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Warmly,
❤Donna❤