Dr. Dawn Elise Snipes talks about how to rewire the traumatized brain. PTSD is one of the most common mental illnesses, and it's wreaking havoc on the nervous system. If you're looking for ways to heal your nervous system, then this video is for you! We're going to discuss some powerful strategies to undo the damage that PTSD has done to the brain. These strategies will help you regain control of your life and start living your best life possible!
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs $59
💻 Online course based on this video can be found at AllCEUs.com/Trauma-CEU
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
35 Cognitive Behavioral Therapy Tools | Trauma Informed Counseling Skills, 2022. https://www.youtube.com/watch?v=PIPtMcieu4Q.
Addressing Depression, Anxiety and Addiction by Changing Habits 2019. https://www.youtube.com/watch?v=USoK5p1VYmU.
Getting Out of the Quicksand of Emotions, 2020. https://www.youtube.com/watch?v=aocWkS727_8.
Addressing Vulnerabilities 2022. https://www.youtube.com/watch?v=5EwsKLHvxik.
Assertiveness Skills 2018. https://www.youtube.com/watch?v=qZwT-pk8Vb8.
Attachment Theory, Attachment Style and Developing Secure Attachment, 2018. https://www.youtube.com/watch?v=BRBTwWB9z9A.
Vagus Nerve Stimulation: A Potential Adjunct Therapy for COVID-19. https://doi.org/10.3389/fmed.2021.625836.
Self-Control of Your Stress Response. https://doi.org/10.3390/ijerph18073329.
Non-Invasive Vagus Nerve Stimulation https://doi.org/10.1016/j.brs.2014.07.031.
Understanding Cognitive Distortions: Dr. Dawn Elise Snipes, 2017. https://www.youtube.com/watch?v=dOoowYQmZr8.
DBT for Abandonment Anxiety, 2021. https://www.youtube.com/watch?v=9UHI-ra70X0.
Training Your Brain https://doi.org/10.1016/j.neuropharm.2012.07.027.
Exercise and Mental Health https://doi.org/10.1159/000223730. https://doi.org/10.1002/hipo.22397.
Developing Emotional Intelligence, 2022. https://www.youtube.com/watch?v=QjczAlcJPKU.
DMN and the Amygdala, 2021. https://www.youtube.com/watch?v=DGVgoaeltig.
Empathy and Detachment | Listening to Help, 2021. https://www.youtube.com/watch?v=9A2zDpZdcQo.
Sleep and Neurogenesis https://doi.org/10.1016/j.neuroscience.2007.05.030.
Healing the Inner Child 2021. https://www.youtube.com/watch?v=IKJPtpaNP2A.
Sex Differences in Vulnerability and Resilience to Stress https://doi.org/10.1016/j.biopsych.2019.04.028.
Impact of Poor Nutrition 2019. https://www.youtube.com/watch?v=DGkhdZk-lpw.
PTSD and Hypothyroid. https://doi.org/10.1017/S0033291718003495.
Stress-Related Changes in the Gut Microbiome after Trauma. https://doi.org/10.1097/TA.0000000000003209.
Oxytocin Stimulates Hippocampal Neurogenesis https://doi.org/10.1038/s41467-017-00675-5.
Altered Functional Connectivity of the Amygdala and Its Subregions in PTSD . https://doi.org/10.1002/brb3.1952.
Gut Microbiome and Mental Health https://doi.org/10.1089/omi.2017.0077.
Relaxation and the Vagus Nerve, 2022. https://www.youtube.com/watch?v=PYwi7tHiV9g.
Stress, Inflammation, and Neuroprogression in Chronic PTSD. https://doi.org/10.1097/HRP.0000000000000167.
Mindfulness, 2022. https://www.youtube.com/watch?v=W79DNpMY1ho.
Sleep and Neurogenesis https://doi.org/10.1007/7854_2013_251.
HPA Axis and Sleep. http://www.ncbi.nlm.nih.gov/books/NBK279071/.
Hardiness https://www.youtube.com/watch?v=gcWh25ajAI4.
Optimism vs Toxic Positivity: Counseling Techniques, 2021. https://www.youtube.com/watch?v=qtEnlTWiP5c.
Emotional Dysregulation https://doi.org/10.3389/fpsyt.2021.628252.
Nutritional Factors Affecting Adult Neurogenesis and Cognitive Function. https://doi.org/10.3945/an.117.016261.
PTSD and Functionality of Symptoms, 2017. https://www.youtube.com/watch?v=aX_Wc5g22cQ.
Quickstart Guide to Distress Tolerance, 2020. https://www.youtube.com/watch?v=K54P8z2q4bw.
Trauma Informed Care 2021. https://www.youtube.com/watch?v=e359QTYktr0.
What Are Healthy Personal Boundaries and How Can I Maintain Them?, 2021. https://www.youtube.com/watch?v=vSPQZM9KK3w.
What Are Triggers and Cravings and How To Cope with Them, 2022. https://www.youtube.com/watch?v=Xz7hYRFs3vk.
#traumarecovery #nervoussystem #lifestyle
Chapters:
00:00:00 - Rewiring the Brain to Undo the Effects of Trauma
00:07:04 - The Biochemical Effects of Trauma
00:13:57 - Trauma Triggers and Safety Anxiety
00:21:00 - Strengthening Vagal Tone and Reducing Inflammation
00:28:10 - Tools for reducing systemic inflammation and preserving neurons
00:35:24 - Tools for Preserving Neurons and Increasing Neurogenesis
00:42:32 - Grounding and Coping Techniques for Anxiety
00:49:23 - Managing Anxiety and Triggers
00:56:25 - Recognizing What is Important in Life
01:02:57 - Recovery and Healing