my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 click here https://bit.ly/47s0AxA to take the quiz and use my code LENALIFTS for 50% off your first order from Care/of! ♡
showing you guys a *realistic* what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine!
follow me on insta👀: (if you a real one)
@lenaliftsx
korean bulgogi beef recipe: https://www.tiktok.com/@cassyeungmoney/video/7227275624627424555
get my workout guide: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
my spotify playlist 🎶
https://open.spotify.com/playlist/2fvNiaoMuEUGLL2385OGkl?si=a44462832fcb4f9a
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
for business inquires ONLY✨
lenalifts@select.co
#whatieatinaday #simpleandeasymeals #healthyrecipes
tags~
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timecodes:
0:00 - intro
0:12 - morning routine
2:24 - making breakfast
3:54 - care of
4:59 - workout with me
6:21 - coffee and grocery run
6:51 - cooking lunch
8:51 - snack
10:01 - cooking dinner
11:40 - movie snacks