my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 healthy and realistic what i eat in day living alone in NYC, easy and simple meal ideas, high protein recipes, and my leg / glute workout!
follow me on insta👀 (if you a real one): @lenaliftsx
get my greens from EHPlabs ⚡️: https://ehplabs.com/discount/lena10?redirect=products/oxygreens-daily-super-greens-powder (use code: LENA10 for $ off)
lunch recipe: https://www.tiktok.com/t/ZTLhQu21b/
pasta recipe: https://www.tiktok.com/t/ZTLhQQ3Ep/
dessert recipe: https://youtu.be/CXGANpdbcRo?si=lEm9HyWR4v320dV2
my storefront (get products I mentioned here): https://amzn.to/4aDtbAP
my music playlist 🎶: https://open.spotify.com/playlist/49UL5zoMRNG193pPFyVpdT?si=c3926067443f42b4
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en
for business inquiries ONLY✨: lenalifts@select.co
#whatieatinaday #simpleandeasymeals #highprotein
timecodes:
0:00 - intro
0:16 - morning routine
2:19 - breakfast
3:38 - workout with me
4:51 - workout motivation pep talk
5:58 - avocado protein shake
7:33 - lunch
9:20 - dinner
11:28 - dessert
13:05 - chit chat
tags~
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