Reframe Your Negative Thoughts & Change Your Outlook - Complex Trauma Prisons

Tim explores how Complex Trauma may have fueled your Negative Thought Pattern.

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Many people navigating Complex Trauma find that they have a negative, critical mindset. They often realize that this mindset serves various purposes, like self-protection and coping. However, what starts as a defense mechanism can lead to increasingly harmful consequences. Tim dives into why this happens and shares some practical ways to start shifting those thoughts.

We’re here to help you through this process. With the right support, you can begin to change your mindset and create a healthier outlook for long-term healing.

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.