Get ready to release the pressure around your bladder with this oh so soothing stretch routine. This 15 minute routine helps to relax the nervous system and surrounding muscle groups that are used for urination.
NOTE: Stretches like this can help to relax your symptoms, but there is still a need to understand the psychophysiologic root cause (mind-body), so as to clear out this problem.
You can discover the root cause of your urinary issues, with this free tool that I created👉 https://bit.ly/urinaryrootcause
👆It’s a really helpful guided tool that allows you to identify what is creating this constant peeing problem.
The Routine:
Focus Phrase: My body is safe, now I’m relaxing.
-Deep Bladder Breaths (10X)
-Mini-Happy Baby (1:30)
-Pencil Stretch
-Seated Forward Bend (1:30)
-Turtle (1:00)
-Gate Pose w/Reach (1:00 both sides)
-Vajrasana Bladder Breaths (5X)
-Child’s Pose (1:30)
-Windshield Wipers
-Lying Butterfly (1:30)
#overactivebladder #urinaryfrequency #bladderyoga #OAB
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Transform You, and Your Pelvic Floor Transforms.