Hi there,
It's been a while since I made a last video.
There's really not much I can do when being with my kid around.
So I took this video when the family was out.
I am not a fan of the cold, my recent joy is getting into a bed warmed by a hot water bottle!
Scaping from the bed is impossible once I'm in.
In traditional Chinese medicine, the "kidneys" are said to weaken in winter, and getting a good sleep contributes to the preservation of the vital "kidney" energy.
Maybe that's why bears hibernate in winter 🐻?
In addition to keeping warm, I focus on my meals:
Using properly crafted authentic seasonings
Using citrus vinegar rich in vitamin C
Eating warming root vegetables and dark foods (black sesame, black beans, wood ear mushrooms).
Taking it easy is the key 🔑.
Yes, the underlying theme of this video is 'Winter Health Maintenance.'
I hope you stays warm and takes it easy without pushing yourself too hard.