Releasing Limiting Beliefs with Tara Brach
Our emotional suffering and feelings of “stuckness” often stem from deeply rooted, fear-based beliefs. In this insightful talk, Tara Brach explores how these limiting beliefs shape our lives and how we can release their grip through the power of inquiry and mindfulness.
🌟 What You’ll Learn:
▪️Understanding Emotional Patterns: How fear-based beliefs underlie pain and stuckness.
▪️Steps to Freedom: Key mindfulness practices and inquiries for breaking free from limiting beliefs.
▪️Awakening to Compassionate Awareness: Cultivating a sense of freedom and clarity.
✨ Highlights:
▪️Practical tools for self-discovery and emotional healing.
▪️The transformative power of compassionate presence.
▪️Insights into how beliefs can confine or liberate us.
🌿 Why Watch?
If you’ve ever felt trapped by self-doubt or negative thinking, this talk offers guidance to uncover and transcend limiting beliefs. Learn how to reconnect with your true nature and live with greater freedom and ease.
Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/
With thanks and love,
Tara
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In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom—both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. https://tbrach.com/freedom-course
Flourishing in Stressful Times, an online, self-paced course from Tara, Practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence. Sign up here: https://tbrach.com/3YKV5Ig
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Apple Podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862
▪️Spotify Podcast: https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0
▪️Website: tarabrach.com
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#ReleasingBeliefs #EmotionalHealing #SpiritualAwakening #SelfDiscovery