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How to fix your posture and strengthen your back using ordinary sticks? This short but very useful exercise, we will carry out exercises that will help you get a smooth and healthy back!
More exercises for the back:
http://www.youtube.com/playlist?list=PLUV7j0d8hiH0pvF_e-6MlyDCzMO6Mtkh-
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Making your own programs "TGym Program"
http://vk.com/topic-44770386_27973043
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Subscribe to my channel! Do not miss anything!
http://www.youtube.com/TheTGym
2nd channel (Make-up, care, vlogs)
http://www.youtube.com/TheTGlow
I VKontakte) -------- http://vk.com/thetgym
Group TheTGym (VKontakte) --------- http://vk.com/t_gym
I'm Instagram ---------------- http://instagram.com/tanyatgym
Tanya Chabanets (Facebook) --------- http://www.facebook.com/tanya.chabaneth
Hello! My name is Tatiana and it Fedorischeva fitness project «TGym».
Effective! full fat-burning workout for weight loss, proper nutrition examples, here you will find everything! you need to create a healthy and beautiful body of your dreams.
New video released every Tuesday and Friday.
Subscribe! I would not miss it!