This easy, tasty, and healthy recipe is a delicious way for you to replace traditional bread at breakfast or as a snack. It makes a super fiber-rich, anti-inflammatory, and nutritious toast that has no wheat flour (gluten-free), no milk (lactose-free), no eggs, no butter, no oil, and low in carbs per serving, even with the banana. These balanced crackers will please the whole family and can help with your dietary re-education, eating healthier, and losing weight. Let me know in the comments if you're going to make it exactly as is or adapt any ingredients. And check out my other videos below.
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📋 INGREDIENTS:
- 1/2 cup mashed banana
- Cinnamon, turmeric and ginger powder (optional)
- 4 tablespoons of chia
- 5 tablespoons of peanut flour (or almond flour)
Makes 18 servings, each with 35 calories, 3g of carbohydrates (2g of fiber), 1g of protein and 2g of fat, approximately.
👉Check out this recipe:
CREAM CHEESE with 2 Ingredients! EASY, CHEAP, QUICK, and DELICIOUS - 100% Natural
https://youtu.be/5-TD1p2TGwc
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.