🍞 Keto Bread in a Glass in 5 Minutes — No Flour or Gluten! 🕔

🍞 Keto bread in a glass in 5 minutes - without flour and gluten! 🕔

Hello, dear friends! 🤗 Today I will show you how to make super healthy keto bread in a glass in just 5 minutes - without wheat flour, without gluten and without harm to the figure! 💪

If you care about your health, want fewer carbs in your diet and are looking for simple recipes - be sure to subscribe to the channel and share this video with your friends! 💬👍

🔥 Recipe calories
🔹 Total calories: ~1408 kcal
🔹 Calories per loaf (3 cups): ~493 kcal
🔹 Calories per serving: ~100 kcal

⚠️ Health issues that this bread may be useful for:
‼️Be sure to consult your doctor before use.

✔️ Insulin resistance and type 2 diabetes — the recipe does not contain flour or sugar, low glycemic index.
✔️ Celiac disease and gluten intolerance — the bread is completely gluten-free.
✔️ Digestive disorders and SIBO — psyllium and flaxseed improve intestinal motility.
✔️ Low-carb diets (keto, LCHF) — rich in fats and proteins, minimal carbohydrates.

🌿 Benefits of products:

✅ Almonds
Rich in vitamin E, magnesium and healthy fats.

Supports heart health, helps reduce "bad" cholesterol.

✅ Hazelnuts
A source of B vitamins, especially B6, as well as copper.
Supports the nervous system and skin health.

✅ Flaxseed
A lot of omega-3 fatty acids and fiber.
Improves digestion, reduces inflammation, helps normalize hormonal levels.

✅ Psyllium (psyllium husk)
Insoluble fiber, promotes gentle bowel cleansing.

Maintains stable blood sugar levels.

✅ Eggs
A source of protein, vitamins D, A, B12.
Good for immunity, bones and brain function.

✅ Greek yogurt
Probiotics, calcium and protein.
Supports intestinal microflora and bone health.

✅ Sesame
Rich in calcium, phosphorus and antioxidants.
Strengthens bones and blood vessels.

✨Try this bread today and tell us how you like it!
Like 👍, subscribe 🔔 and share this recipe with those who watch their diet!

Recipe and ingredients:
100 g almonds.
50 g hazelnuts.
2 tablespoons flaxseed.
2 tablespoons psyllium.
10 g baking powder.
a little salt.
coriander.
3 eggs.
250 g liquid Greek yogurt.
the dough needs to stand for 5 minutes.
grease glasses with vegetable oil.
a little sesame.
a little more vegetable oil.
sesame.
bake for 30-40 minutes at 180 °C.

Tea:
grapefruit.
lime.
apple.
black tea.
pour boiling water over.