A Lifestyle Approach to Reset Your Dopamine System Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC Release Trauma: Holistic, Lifestyle Tools to Reset Your Nervous System
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
Chapters:
00:00:00 - Introduction to the Dopamine Fast and its Alternatives
00:01:49 - The Many Functions of Dopamine
00:03:58 - The role of dopamine in motivation and decision-making
00:05:54 - Causes of Dopamine Imbalance
00:07:51 - The Role of Dopamine in the Brain
00:10:00 - Brain Changes Associated with Stress and Trauma
00:11:58 - Shutting Down Receptors and System Overstimulation
00:14:00 - The Benefits and Caveats of a Dopamine Fast
00:15:51 - Managing PTSD and Dopamine Stimulation Levels
00:17:55 - The DFA Lifestyle and Embracing Moderation
00:19:58 - Mindfulness and Simple Pleasures
00:21:58 - Becoming Mindful and Dealing with Distress
00:23:53 - Creating a Safe and Secure Environment
00:25:38 - Deep Diaphragmatic Breathing for Stress Reduction
00:27:33 - The Importance of Hydration and Neurological Communication
00:29:42 - Managing stress through natural environments and mild exercise
00:31:40 - The Effect of Novelty on Dopamine Levels
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.