Ginger has immense anti-inflammatory, antioxidant and anticoagulant power, but it must be consumed with great care because it also has side effects and contraindications.
In this talk, we will tell you about the benefits of ginger, how to consume it, how much to consume, but also its adverse effects and how to avoid heartburn, indigestion and bleeding due to the consumption of this plant.
#Ginger #Health #DrVeller
CHAPTERS:
00:00 ALERT!: Ginger, good or bad?
01:00 How to eat Ginger “Gingerol” Do you give ginger, powdered or dehydrated ginger?
02:30 The Evidence!: Can I lose fat and body weight by eating ginger?
04:10 The Impressive Anti-Inflammatory Power of Ginger Does it work for arthritis?
05:15 Antioxidants and the Anti-Aging power of Ginger. Can it improve your skin?
06:05 Decrease of bad cholesterol (LDL) and Sugar (glycaemia)
08:17 Ginger: Does it boost immunity and fight infections?
09:00 Improve nausea, vomiting and indigestion with ginger tea
10:15 Side effects of Ginger, what are they and how to avoid them?
12:20 How to get the most benefits from ginger and how much to consume per day?
DrVeller bases its information on official data, reliable sources, and peer-reviewed scientific studies:
https://www.aafp.org/afp/2007/0601/p1689.html
https://www.nccih.nih.gov/health/ginger
https://www.mayoclinic.org/es-es/tests-procedures/chemotherapy/expert-answers/ginger-for-nausea/faq-20057891
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
https://www.scielo.br/j/rlae/a/tRRJdtMvC9trCMqzL3xkCJt/?lang=es
https://pubmed.ncbi.nlm.nih.gov/29747751/