Revealing 12 Happiness Habits | Cognitive Behavioral Strategies Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Happiness Habits
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00:00 Introduction to Happiness Habits and the importance of cognitive strategies
02:00 Why happiness habits are crucial for mental health recovery
05:00 Discussion of addiction and its relation to mood issues
08:00 Helping clients implement awareness and authenticity
12:00 Encouraging mindfulness and being in tune with one's needs
15:00 Strategies for creating and maintaining happiness habits
18:00 Managing vulnerabilities that contribute to stress
21:00 Techniques to prevent burnout and manage stress effectively
25:00 Awareness and authenticity: A deeper dive into their significance
30:00 The role of self-compassion in maintaining mental well-being
35:00 Practicing gratitude and its impact on mood regulation
40:00 Addressing the internal critic and managing negative self-talk
45:00 Techniques for thought conditioning and positivity
50:00 Encouraging clients to build a positive environment
55:00 Long-term goal setting and the importance of progress tracking
60:00 Conclusion and reflections on maintaining happiness through habits
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