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Revealing 12 Happiness Habits | Cognitive Behavioral Strategies

Doc Snipes 85,307 8 years ago
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Revealing 12 Happiness Habits | Cognitive Behavioral Strategies Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Happiness Habits #happinesshabits #mindfulness #selfhelp 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 Earn Counseling CEUs at https://www.allceus.com/member/cart/index/product/id/745/c/ Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more. Join this channel to get access to perks: https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join 00:00 Introduction to Happiness Habits and the importance of cognitive strategies 02:00 Why happiness habits are crucial for mental health recovery 05:00 Discussion of addiction and its relation to mood issues 08:00 Helping clients implement awareness and authenticity 12:00 Encouraging mindfulness and being in tune with one's needs 15:00 Strategies for creating and maintaining happiness habits 18:00 Managing vulnerabilities that contribute to stress 21:00 Techniques to prevent burnout and manage stress effectively 25:00 Awareness and authenticity: A deeper dive into their significance 30:00 The role of self-compassion in maintaining mental well-being 35:00 Practicing gratitude and its impact on mood regulation 40:00 Addressing the internal critic and managing negative self-talk 45:00 Techniques for thought conditioning and positivity 50:00 Encouraging clients to build a positive environment 55:00 Long-term goal setting and the importance of progress tracking 60:00 Conclusion and reflections on maintaining happiness through habits AllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/ Unlimited Counseling CEs for $59 https://www.allceus.com/ #AddictionCounselor and #RecoveryCoach https://www.allceus.com/certificate-tracks/ Pinterest: drsnipes Podcast: https://www.allceus.com/counselortoolbox/ Nurses, addiction and #mentalhealth #counselors, #socialworkers and marriage and family#therapists can earn #CEUs for this and other presentations at AllCEUs.com #AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. This was recorded as part of a live #webinar

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