Running & Lifting Weights | You Can Do Both

In this video I talk about lifting weights and running, together in the same training routine. I discuss myths, fear mongering, and contradictory beliefs that lifters have about running. I also discuss the interference effect, quoting Stronger by Science and Mike Zourdos.

Stronger by science article: https://www.strongerbyscience.com/research-spotlight-interference-effect/

Video with Mike Zourdos: https://youtu.be/2JwS_uDKKKU?t=301

Mark Bottenhorn - @bottenhornrunning
Jeremy Miller - @jeremymille.r

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