In this video I answer the question "If you were stripped of all your gains, and you could only perform 10 exercises, what 10 exercises would you use to bounce back to where you are now?"
00:00-03:05 Intro
03:06-04:37 Front Squats
04:38-05:12 Deadlifts
05:13-06:54 Cleans
06:55-09:19 Run
https://www.youtube.com/watch?v=XomP1MfJw0c&t=2s
https://www.youtube.com/watch?v=KQs8H_T7pmU
https://youtu.be/v4iSTU-fcM8
09:20-12:19 Push Press
12:20-14:28 Push-Ups & Pull-Ups
14:29-15:23 Lunges
15:24-16:35 Farmer's Carry/Walk
16:36-17:51 Hanging Leg Raise
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