మెత్తగా దూది లాగా సజ్జ ఇడ్లిలు తయారీ| Sajja Idli | Bajra Idli | Diabetic Friendly |Weightloss Recipe

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Benifits of Using Bajra:
High in Protein:
High in Fiber: Fiber Is a key nutrient of out digestive system. It helps to prevent constipation also keeps you full for long time thus avoid over eating and weight gain.
Gluten Free
Good for Diabetics:
Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics.
Good for Heart:
Bajra is rich in Magnesium. Magnesium helps maintain nerve function and normal heartbeat.
Lower Cholesterol:
Being high in Fibre, Bajra reduces bad cholesterol(LDL) and increases the effects of good cholesterol(HDL).
Antioxidant rich:
Bajra has many antioxidants which help fight the body against infections.
Helps prevents Aneamia:
Bajra flour contains a fair source of Iron which helps prevent Anaemia.

Ingredients:
Urad dal - 1 cup
Fenugreek seeds - 1 spoon
Fine Bajra Flour - 2 cups
Salt - as per taste