【節約献立レシピ】食材使いきり！2人分6日間の晩ごはんを3,000円以内で♪

【Shopping list】
・2 pieces of chicken breast (600g)
・100g minced chicken
・200g minced pork
・Pork thigh (thinly sliced) 170g
・1 pack of eggs ・1 bag of deep-fried tofu ・2 bags of chikuwa ・1/2 cabbage ・2 bags of bean sprouts (400g)
・2 carrots ・2 bags of green peppers ・2 onions ・1 bag of bean sprouts ・1 cucumber ・1 bag of enoki mushrooms

【table of contents】
0:00 opening
0:06 Introducing purchased ingredients
0:14 (Day 1) Bean sprout meatball set meal
3:16 (Day 2) Chicken breast steak set meal
6:23 (Day 3) Chikuwa chinjaolose set meal
9:15 (Day 4) Chicken breast with aurora sauce set meal
12:27 (Day 5) Deep-fried bean sprouts minced sauce set meal
15:34 (Day 6) Bean sprouts and bean sprouts wrapped in pork set meal

[Click here for detailed materials]
✔️ Day 1 Bean Sprouts Meatballs/Minced Pork: 150g
・Bean sprouts: 150g
・ Mayonnaise: 1 tablespoon
・Potato starch: 1 tablespoon
(spices)
・Sake: 1 tablespoon
・Mirin: 1 tablespoon
・Sugar: 1 teaspoon
・Soy sauce: 1 tablespoon
・Sesame oil: 1/2 tbsp
(garnish)
・Baby leaf: 1/2 bag

■ Carrots dressed with sesame
・Carrots: 1/2 (dressed in dressing)
・White ground sesame: 1 tbsp
・Mayonnaise: 1 teaspoon
・Miso: 1 teaspoon
・Soy sauce: 1/2 teaspoon

Miso soup with enoki mushrooms and onions
・Onions: 1/4 ・Enoki mushrooms: 30g
・Water: 300cc
・Japanese-style dashi granules: 1/2 teaspoon
・Miso: 1 tablespoon

✔️ Day 2 Chicken Breast Steak
・Chicken breast: 250g
・Onion: 1/2 (seasoning)
・Sugar: 1/2 tbsp
・Sake: 1 tablespoon
・Vinegar: 1 teaspoon
・Soy sauce: 2 tsp
・Worcester sauce: 1 tablespoon
・Garlic (grated): 1/2 teaspoon
・Salad oil: 2 tsp
(garnish)
・Baby leaf: 1/2 bag

Stir-fried chikuwa and green pepper curry
・Chikuwa: 2 ・Peppers: 2 (seasoning)
・Soy sauce: 1 teaspoon
・Curry powder: 1/2 teaspoon
・Salad oil: 1 teaspoon

Enoki mushroom and wakame seaweed soup
・Dried seaweed: 2g
・ Enoki mushrooms: 30g
・Water: 300cc
・Chicken stock powder: 1 tsp
・Soy sauce: 1 teaspoon
・White sesame seeds: Appropriate amount ・Sesame oil: Appropriate amount

✔️Day 3 Chikuwa Chinja Loin
・Chicken breast: 50g
・Chikuwa: 4 pieces ・Carrot: 1/2 piece ・Green pepper: 3 pieces ・Potato starch: Appropriate amount ・Salt and pepper: Appropriate amount (seasoning)
・Sugar: 1 teaspoon
・Sake: 1/2 tbsp
・Soy sauce: 1/2 tbsp
・Oyster sauce: 1 tablespoon
・Salad oil: 1 tablespoon

■ Seaweed and cucumber vinegar
・Cucumber: 1 ・Onion: 1/4 ・Dried seaweed: 5g
(Amount of seasoning)
・Soy sauce: 1 tablespoon
・Vinegar: 1 tablespoon
・Sugar: 2 tsp
・Sesame oil: 1 teaspoon

■ Bean Sprout Tantan Miso Soup
・Minced pork: 50g
・Bean sprouts: 50g
・Garlic (grated): 1/2 teaspoon
・Chinese bean sauce: 1/2 teaspoon
・Sugar: 1 teaspoon
・Chicken stock powder: 1/2 teaspoon
・White ground sesame: 2 tbsp
・Miso: 1 tablespoon
・Water: 300cc
・Sesame oil: 2 tsp
・ Chili oil: Appropriate amount

✔️Day 4 ■Chicken breast with aurora sauce ・Chicken breast: 1 piece (300g)
・Sake: 1 tablespoon ・Salt and pepper: A little ・Garlic (grated): 1 teaspoon ・Potato starch: Appropriate amount (aurora sauce)
・Mayonnaise: 2 tablespoons ・Ketchup: 2 tablespoons ・Worcester sauce: 1 teaspoon ・Salad oil: Appropriate amount (garnish)
・Shredded cabbage

✔️ Nanban-zuke bean sprouts/bean sprouts: 100g
・Carrots: 50g
・Peppers: 2 ・Salt and pepper: A little ・Sugar: 1 tablespoon ・Ponzu sauce: 3 tablespoons ・Water: 1 tablespoon

■ Sanratan-style soup
・Carrot: 30g
・Nameko: 1 bag ・Egg: 1 ・Water: 350cc
・Chicken stock powder: 1 teaspoon ・Sake: 1 tablespoon ・Sugar: 1 teaspoon ・Soy sauce: 2 teaspoons ・Vinegar: 1 tablespoon ・Sesame oil: 1 teaspoon (topping)
・Chili oil: Appropriate amount ・Black pepper: Appropriate amount

✔️ Day 5 ■ Deep-fried soybean sprouts with minced sauce ・Atsuage: 2 sheets ・Bean sprouts: 1/2 pack ・Minced chicken: 100g
・Water: 200cc
・Dashi stock: 1/2 teaspoon ・Sake: 1 tablespoon ・Mirin: 1 tablespoon ・Sugar: 1 tablespoon ・Salt: A little ・Soy sauce: 1 tablespoon cup

■ Okonomiyaki-style nesting cabbage
・Cabbage: 1/4 ・Egg: 2 ・Chikuwa: 2 ・Salt and pepper: Appropriate amount ・Soy sauce: 1/2 teaspoon ・Salad oil: 2 teaspoons (topping)
・Mayonnaise: Appropriate amount ・Okonomiyaki sauce: Appropriate amount ・Katsuobushi: Appropriate amount ・Aonori: Appropriate amount

■Onion soup ・Onion: 3/4 ・Butter: 10g
・Water: 350cc
・Consomme granules: 1/2 tablespoon ・Salt: A little ・Black pepper: A little

✔️ Day 6 ■ Pork roll with bean sprouts and bean sprouts ・ Pork thigh (thinly sliced): 170g
・Salt and pepper: a little ・Bean sprouts: 100g
・Bean sprouts: 1/2 pack ・Sake: 1 tablespoon (sauce)
・Yakiniku sauce: 2 tablespoons ・Doubanjiang: 1 teaspoon ・Sesame oil: 1 teaspoon (topping)
・White sesame seeds: Appropriate amount

■Carrot and Green Pepper Kinpira/Carrot: 100g
・Green pepper: 2 ・Sugar: 1 teaspoon ・Sake: 2 teaspoons ・Mirin: 2 teaspoons ・Soy sauce: 2 teaspoons ・Sesame oil: 2 teaspoons

Miso soup with chikuwa and poached egg ・Onion: 1/4 ・Chikuwa: 2 ・Egg: 2 ・Water: 350cc
・Dashi stock : 1 teaspoon ・Miso : 1 tablespoon