Sciatica stays much longer than it should because of 2 problems that rarely get fixed. And most healthcare professionals won’t know to tell you to fix these 2 problems.
If these 2 problems don’t get better, then any other treatment you do will only give you short-term relief. Getting long-term relief requires fixing these 2 muscle imbalances so that you can have long-term pain relief from sciatica.
These muscle imbalances are foundational to body movement and stability. Without correcting them, there’s a very slim chance that sciatica will go away for good.
In this video, Dr. David explains why sciatica won’t get better unless you first fix 2 foundational problems.
🙋♀️Looking for more help for sciatica? Check out this playlist:
“Sciatica Pain Help”
https://www.youtube.com/playlist?list=PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR
00:00 Sciatica Won't Get Better Unless You First Fix These 2 Problems
00:20 Why Glute And Abdominal Activation Are Important
06:01 How To Get Better Glute Activation
11:40 How To Get Better Abdominal Activation
16:20 Transfer To Exercise And Walking
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.