1) 海参鸭 Sea Cucumber with Braised Duck
Marinate Duck 腌鸭 :
1 Duck, blanched to rid blood 1只 鴨, 川燙去除血水
1 tablespoon Five spice powder 1汤匙 五香粉
1 tablespoon Pepper 1汤匙 胡椒粉
1 tablespoon Dark soy sauce 1汤匙 酱油
1 teaspoon Salt 1茶匙 盐
1 teaspoon HuaDiao wine 1茶匙 花雕酒
Fry & Blanched Sea Cucumber 海参需翻炒和过水 :
Sea cucumber 海参
3 Ginger slices 3片 姜
3 Spring onion head 3条 青葱头
2 Garlic 2粒 蒜头
1 tablespoon HuaDiao wine 1汤匙 花雕酒
Ingredients 配料:
4 Angelica 4片 当归
5 Shiitake mushroom 5朵 香菇
10 Rock Sugar 10粒 冰糖
10 Ginger slices 10片 姜
5 Garlic 5粒 蒜头
5 Small red onion 5粒 小洋葱
2 Spring Onion 2条 青葱
5 tablespoon Dark soy sauce 5汤匙 酱油
1 tablespoon Oyster sauce 1汤 蚝油
300ml Water 300毫升 水
2) 香煎三文鱼 Pan Fried Salmon
Marinate Fish 腌鱼 :
300g Salmon 300克 三文鱼
¼ teaspoon Salt ¼茶匙 盐
1 teaspoon Black pepper 1茶匙 黑胡椒粉
Ingredients 配料:
1 tablespoon Lemon Juice 1汤匙 柠檬汁
¼ teaspoon Salt ¼茶匙 盐
40g Butter 40克 牛油
1 Spring onion, minced 1条 青葱, 切碎
1 Garlic, minced 1粒 蒜头, 切碎
3) 橄榄菜肉碎炒四季豆 Stir Fry Olive Vegetable with French Beans
Marinate Meat 腌肉 :
100g Minced pork 100克 猪肉碎
1 tablespoon Olive vegetable oil 1汤匙 橄榄菜油
¼ teaspoon Salt ¼茶匙 盐
¼ teaspoon Pepper ¼茶匙 胡椒粉
1 teaspoon Potato flour 1茶匙 马铃薯粉
Ingredients 配料:
250g French beans 250克 四季豆
2 Garlic, minced 2粒 蒜头, 切碎
1 tablespoon Olive vegetable 1汤匙 橄榄菜
½ Carrot ½条 萝卜
¼ teaspoon Sugar ¼茶匙 糖
1 teaspoon Light soy sauce 1茶匙 酱青
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