Can napping actually make you sleep better at night? Or does napping always take away from night time sleep? Dealing with sleep anxiety.
-----
0:00 intro
0:15 studies on napping
1:34 listen to your own body
2:18 ability to relax
3:15 anxiety around napping
4:08 general recommendation
4:25 outro
-----
#insomnia #nomoreinsomnia #insomniarelief #insomniastruggles #napping #sleepaid #sleepdisorder #sleepbetter