How Simple foods helps for weight loss. Low carb diet in intermittent fasting has been shown to cause weight loss and reverse diabetes and hypertension. Discussing practical options with dietician Sujatha.
www.yourpersonalrd.com
Instagram: yourpersonalrd
0:00 Introduction to dieting
1:11 Time restricted feeding intro
3:20 Average carbs intake?
9:20 How to replace carbs?
18:05 How to make sambhar?
23:50 How to plate on our own?
26:35 How to make it taste better?
27:30 Impact of cooking methods
29:16 Fruits as snack
31:56 Nuts as snack
33:51 Options for dinner
36:51 Dinner in restaurant
39:55 Summary
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/
Follow us on Twitter: https://twitter.com/drpal_manickam
Join us on Telegram: https://t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: https://aishwaryamtrust.com/
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032
#weightloss #bellyfat #intermittentfasting #diabetes #hypertension #drpal #diet #foodhabits #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbsnacks