Dr. Andrew Huberman and Ryan Soave discuss how to maintain emotional balance through a simple daily practice of gratitude, self-reflection, and emotional forecasting, offering tools to manage triggers, build resilience, and stay aligned with personal growth—even in the face of life's inevitable stressors.
Ryan Soave, LMHC, is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/J7yn4tJEmJU?si=1M3UsRZf9R7Ez8I4
Show notes: https://go.hubermanlab.com/GoMGP2H
*Timestamps*
00:00 Recovery & Balance
00:43 Tool: Emotional Weather Forecast
01:10 Identifying Assets & Liabilities
01:58 The Importance of Self-Knowledge
02:54 Daily Planning & Gratitude
04:10 Predicting Emotional Disturbances
05:33 Tools for Managing Reactions
08:02 Sharing & Accountability
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer