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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 Sleep Disturbances: Impact and Intervention
00:13 Objectives
00:38 Impact of Sleep Disturbances
02:02 Prevalence
04:48 Sleep Assessment Considerations
09:23 What is the Function of Sleep
11:33 Function of Sleep
13:48 Sleep Deficiency
15:35 Associated and Comorbid Features
16:59 The Body Factory
18:37 Understanding Sleep Cycles 1
19:58 Understanding Sleep Cycles 2
21:41 Understanding Sleep Cycles 3
23:14 How Much is Enough
25:46 Sleep and Hormones 1
29:26 Sleep and Hormones 2
31:52 Nutrition and Sleep 1
34:54 Nutrition and Sleep 2
35:37 Circadian Rhythms 1
36:47 Circadian Rhythms 2
37:41 Sleep Hygiene 1
43:28 Sleep Hygiene 2
45:53 Sleep Hygiene 3
47:01 Sleep Hygiene 4
47:53 Sleep Hygiene 5
48:31 Summary